P90X Home FItness Training

If you've turned on your television in the last several months, and you have cable or satellite, you've probably seen an infomercial for either P90X or Insanity.  P90X is currently, and by far, the more popular of the two (of many) workout systems by Beachbody, and packs a real punch for home fitness training.

No fancy gym membership, no rack full of equipment, and no huge floor space or early morning class is needed to have a total body workout that totally has the potential to transform your body.  In fact, the entire P90X program can be completed with just a tv and dvd player and a few pieces of equipment. 

The first thing that you'll need is a set of dumbbells of a moderate weight level.  For many men, the dumbbells can be in the 12 - 25 pound range, and most females could get by with the 8-20 pound range.  One pair of dumbbells could be sufficient in a pinch, but a variety of two to three weights would prove helpful.  In lieu of the dumbbells, a set of resistance bands can be used, which are much lower cost and versatile. 

Second, an doorway chin up bar is needed for the many pullups in the routine. 

For the entire workout series, 90 days of good hard-core training will be done, and the average workout is about 90 minutes in length.  P90X focuses on a principle called muscle confusion, and uses many different workouts and daily routines to keep your bodybuilding moving forward.

This program is difficult and challenging, but delivers outstanding results for a home fitness training routine.  For a sample of one daily workout, visit http://www.goofyfitnessdad.com/shoulders-arms-and-ab-ripper-x.